DO YOU FEEL TIRED? DISCOVER WHICH SUPPLEMENT IS MOST SUITABLE FOR YOU
With the arrival of spring, the arrival of spring asthenia is also very common, which is defined by a feeling of tiredness, irritability, sleep disorders, loss of motivation... and affects a large part of the population. There is a time change and we have more hours of sun and heat. All this causes our body to need an adaptation period, it would be like a kind of “jet lag”. So if this is your case, do not be scared, there is no illness or any problem behind it, it is normal and there are some supplements to help you give a little push.
When recommending a supplement, there are several questions you need to answer for yourself. The first thing we must know is the origin, it could be spring asthenia, yes, but how do you sleep? Are you going through a period with very high demands in studies or at work? And if so, how long do you estimate this period will last? Do you feel stressed? As for the type of tiredness: do you feel more physical or mental tiredness? Next, I give you the answers to these questions and I recommend the most suitable supplement.
1. I FEEL TIRED AND DESPOUSED
If you think that the origin of your tiredness is because you feel discouraged and without strength at all, the molecule that could help you is tyrosine, an amino acid precursor of:
• Dopamine: when it is synthesized in the morning, it favors illusion, enthusiasm and communication.
• Norepinephrine: when it is synthesized at noon, it favors persistence in action and willpower, attention and the desire to undertake things.
The supplement you need would be DYNATONE DE INOVANCE rich in tyrosine, it would be the one for you. Two tablets are taken daily: one in the morning and one at noon.
2. I AM PREPARING FOR AN EXAM
If you have an exam in a few days you will need a supplement that gives you a lot of energy but without making you nervous. In addition, it could be necessary to help you reduce stress a little, here your ally would be magnesium.
Give energy without nervousness:
The ideal supplement for short periods of time and that does not make you nervous is ENERGY DE INOVANCE , its 10-vial format gives energy through a tube and improves physical and mental resistance thanks to eleutherococcus and ginseng, which are two adaptogenic plants, and vitamins from group B, royal jelly and ginseng. Also, he doesn't make me nervous. One vial is taken daily in the morning.
TRIMAG DE INOVANCE contains 3 types of highly bioavailable magnesium and its format in sticks is designed to have an urgent action as a relaxant, it controls nervousness and irritability. One stick is taken daily.
Finally, if what you want is to strengthen your memory because you are preparing for a more long-term exam, the ideal would be to supplement with DHA and phospholipids, two molecules that make up the membranes of neurons. MEMOVANCE DE INOVANCE contains it. In addition, it includes B vitamins and ginseng that also have direct effects on the central nervous system.
3. I AM ALWAYS TIRED, I HAVE CHRONIC FATIGUE
If you feel "always" tired without any sense of stress, it may be due to an unbalanced diet, poor quality sleep, and intense sports or perhaps you have been through an illness that leaves you weaker.
You could supplement with vitamins and minerals, for example, with OLIGOVANCE from INOVANCE, which has a direct short-term action with vitamins C, B2, B5, B6, B9, B12, B8 that would help reduce fatigue and asthenia, to provide quick energy and vitality and a long-term action with zinc and vitamins A, B6, B12, D and C for normal functioning of the immune system, thus reinforcing natural defenses. It has a presentation in sticks and one is taken daily.
4. I HAVE PUNCTUAL TIREDNESS, I THINK IT IS DUE TO SPRING ASTHENIA
In that case, we need a supplement to help us adapt to this time change, new temperature... there is no basic pathology or cause other than the arrival of spring, we need something short but that goes directly to the problem: tiredness and the need to adapt to the new station.
In this case, ENERGY DE INOVANCE will be the one indicated due to its 10-vial format, indicated for short periods with ginseng and eleutherococcus, plants with an adaptogenic effect, which modulate stressful situations and the secretion of cortisol, which improves physical and mental resistance. It also contains guarana, B vitamins and royal jelly, other nutrients that give a lot of energy but without altering.
5. I DO A LOT OF SPORTS AND I FEEL MUSCLE FATIGUE
Athletes have higher nutritional requirements. That is why it can often be very useful to supplement with vitamins and minerals. A supplement that could be suitable is VITAMINUM DE INOVANCE. On the other hand, coenzyme Q10 is an antioxidant responsible for giving energy to the muscle and athletes have a greater demand and more as the years go by, UBIQUINOL DE INOVANCE will reduce fatigue and improve our resistance.
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