Studying is such an important activity for any learner. It is a way to
acquire knowledge and increase understanding, to be more organized, to
be able to think more critically, and to have better problem-solving
skills. All of this is necessary for academic learning as well as
everyday life. Learners with ADHD have a hard time when it comes to
studying because they struggle with executive functioning skills ADHD
like attention, organization, and impulsivity. So how do you make
learning easy if your mind is distracted all the time? Here are some
tips that you can try:
Try to Make Some Space for Learning
Folks with ADHD find it very hard to concentrate on anything for a
prolonged period of time. This is even more difficult when they are
trying to control themselves and their thoughts and feelings. Creating
some space in your mind can help you reduce stress and stay focused. To
free up your mind, you can create an environment where you don't have to
resist temptation or distraction. Visit here to know more.
Manage Your Phone
Phones can be the biggest distractions for people with ADHD. But
sometimes your phone is the only way you can learn through apps. Now
what? The key is to manage your phone usage wisely. Uninstall all the
applications that aren't helping you stay productive or learn in real
life. Turn off notifications for apps that aren't useful. If you aren't
rigorously using your phone to learn, you shouldn't allow phones inside
your work station (the learning space we talked about!). Click here to know more.
Get Physical with Learning.
One of the worst parts of learning with ADHD is that your body is
constantly searching for something. You are always looking to fetch
something, move, tap your feet, or do something else to keep your body
moving. So why don't you use that energy to your advantage? Instead of
trying to keep still, use physical activity as a way to help you learn.
For example, you can use a stationary bike to pedal and read at the same
time. Channel that energy into physical activities such as pacing,
doodling, standing up and stretching periodically. You can also take
help from academic coaching.
About Peak Academic Coaching:
Peak Academic Coaching provides learning courses for people who want
executive functioning skills training. These courses are highly helpful
for learners who are struggling with ADHD.
To know more about the course, visit https://peakacademiccoaching.com/
Original Source: https://bityl.co/Glb1