Chose a wide range of vegetables and fruits each day, but do not include white potatoes as a vegetable. Potatoes are a starch, and a rapidly-digested one at that; nutritionally, they have a lot of in common with white bread and white rice than with alternative vegetables, and they must be eaten solely occasionally.

Go easy on fruits that are higher in carbohydrate, such as oranges, bananas, apricots, cherries, grapes, mangoes, pineapple and pears. Conjointly, avoid fruit juices, since they contain a ton of sugary calories; opt for whole fruit instead, since it's additional fiber and will make you feel additional full. Did you know that the Health & Fitness Industry is one in all the largest producers of revenue on-line and off?