Are you suffering from sleepless nights? Without a good night’s sleep, you can feel tired. It affects your routine. Everyone needs Tranquil Sleep that makes them feel rejuvenated and ready for the day.
Massage Therapy and Its Effect on Sleep
Massage Therapy helps to de-stress and release contained tension that people carry in the day. It also improves blood circulation, that in turn will relax sore muscles. Massage helps to reduce body pain. With the Hitachi wand,people can now get relief from body pain. They can enjoy a relaxing sleep at night.
Relief from Chronic Pain
Chronic pain causes great trouble in sleeping patterns. It is irritating to wake up in the middle of the night in pain. With a disrupted sleep cycle and little to no rest, the rest of the body functions start to malfunction. One is more likely to face fatigue and pain during the day.
The Hitachi magic wand can help to alleviate the pain and aid in sound sleep. A massage session with the wand can improve the pain and relax the muscle joints and tendons. The wand will target the spots of chronic pain and relax muscle tightness and soreness.
With regular massages, the blood flow increases, and the muscle tension reduces significantly. It allows the individual to stretch their arms and legs to the fullest extent. They can participate in exercises that can improve tissue elasticity. With regular massages and exercises, one does not have to worry about painful and sleepless nights.
The Chemical Reaction That Helps You to Sleep
A certain chemical reaction monitors and regulatesthe sleep cycle of a person. Your body releases a chemical that helps you to sleep better. As you lie down for a massage, it is not just a physical relaxation you experience.
A chemical reaction takes place in your body. The relaxation from the massage releases a hormone called “melatonin” that helps you to get a tranquil sleep. The hormoneregulates the sleep cycle. People who have insomnia may have a deficit of this hormone.
A good and relaxing massage will stimulate the brain to release adequate hormones. A good night’s sleep also helps to tackle depression and anxiety issues. The chemical relieves stress and releases mood-improving endorphins. The endorphins are what regulate your happy mood.
Stimulates the Nervous System
A great relaxing massage works wonders for the nervous system. It helps to relax and provide relief to the overworked nervous system. A massage from the Hitachi wand makes your body go into the “rest and digest” state. The massage stimulates the parasympathetic system and vagus nerve (a part of the cranial nervous system).
Stimulating the two nerves mentioned above will help reduce the stress hormone in your body. It is the same stress hormone that interrupts the sleep cycle. This is the reason you are experiencing sleepless nights.
Experience a Sound Sleep
The Hitachi magic wand gives you much-needed relaxation that helps you to sleep. The massage with this wand helps to release serotonin, the “feel-good” hormone. It brings down stress and anxiety levels, thus making one feel completely at peace before sleep.
Get better and deep sleep with massages. Help your body and muscles to relax with a comfortable good night’s sleep. Fall into the natural circadian rhythm pattern and wake up in the morning reenergized.
